THE ROCK FITNESS

We're locally owned and offer high-quality equipment for your fitness needs. Our dedicated team is here to support you on your journey to better health. Join us and achieve your fitness goals today!

Join Now

AMENITIES

At The Rock Fitness Center’s 25,000 square foot complex, we’re always expanding our amenities to meet the needs of our community. Something you’d like to see added to our list? Let us know!

Cold Plunge
·
Cycling Studio
·
Designated Cardio Area
·
Designated Power Lifting Area
·
Free Daycare
·
Free Instructor-Led Classes
·
Full-Size Basketball Court
·
Full-Size Racquetball Court
·
Indoor Turf Area
·
Large CrossFit Room

Full-Size Swimming Pool
·
Outdoor Training Area
·
Private Showers
·
Sauna
·
Secure Lockers
·
Silver Sneakers
·
State-of-the-art Exercise Equipment
·
Supplement Store
·
Tanning Beds
·
Womens-only Workout Room

If you would like more information on our amenities, click “learn more” below.

Learn more

Gym Information

Hours:

Mon - Thur: 5am - 10pm

Fri: 5am-7pm

Sat: 8am-5pm

Sun: 9am-5pm

Memberships:

1 YEAR CONTRACT

$29.99 per month

+&15 to add a spouse

+$15 per child (12-21)

Signup Fee: $25 (single) $40 (family)

MONTH TO MONTH MEMBERSHIP

$39.99 per month

+&15 to add a spouse

+$15 per child (12-21)

Signup Fee: $35 (single) $50 (family)

SENIOR MEMBERSHIP

$25.99 per month

+&15 to add a spouse

Signup Fee: $25 (single) $40 (couple)

Location:

2630 Pine Grove Rd, Ringgold, GA 30736

Check out this video to learn more about our gym:

"I love this place , It has a women's only work out room and that is the only reason I started going. I had been wanting to go for a long time and finally I found my work out place!"

-Kim Dangler
"Over 20 years, I’ve tried most Chattanooga gyms, but Rock is the best. Its amenities—indoor pool, courts, cardio equipment, free weights, and machines—are unmatched. Spacious locker rooms, big showers, and a sauna add to the appeal. No local gym compares, and it’s worth my drive."

- Randy White
"Great gym! Clean, good working equipment and great ownership!"

- Rodney Ensor
"Gym is clean and machines seem to be in good shape. I like the women's only room and best of all they have a lap pool. Also, they seem to do a good job keeping the pool clean without overdoing the chlorine!"

-Connie Schlueter
"I've been going here about 2 months and I love it! It's a great gym, always clean and is never overcrowded when you walk in, which I love. The staff is friendly and they have plenty of free weights. I do wish it was 24 hours, but overall it's the best gym I've been too in the North Georgia/Chattanooga area!"

-Charity Gordy
"Been going there consistently for a year and a half. I’ve lost 80 pounds and enjoy going there. Friendly people and all the right equipment for staying healthy."

- Christopher Brandon King

Leave Us a Review

THE ROCK FITNESS

AMENITIES

Gym Information

Hours:

Memberships:

Location:

Check out this video to learn more about our gym:

"I love this place , It has a women's only work out room and that is the only reason I started going. I had been wanting to go for a long time and finally I found my work out place!"

"Over 20 years, I’ve tried most Chattanooga gyms, but Rock is the best. Its amenities—indoor pool, courts, cardio equipment, free weights, and machines—are unmatched. Spacious locker rooms, big showers, and a sauna add to the appeal. No local gym compares, and it’s worth my drive."

"Great gym! Clean, good working equipment and great ownership!"

"Gym is clean and machines seem to be in good shape. I like the women's only room and best of all they have a lap pool. Also, they seem to do a good job keeping the pool clean without overdoing the chlorine!"

"Been going there consistently for a year and a half. I’ve lost 80 pounds and enjoy going there. Friendly people and all the right equipment for staying healthy."

CONTACT US:

STAY UPDATED

THE ROCK FITNESS CENTER