Welcome to The Rock Fitness:

The Rock Fitness isn’t just a gym – it’s a community committed to your success. Locally owned and operated, we offer the most amenities in the area, from state-of-the-art equipment to indoor pools, basketball courts, and more.

More Information About Our Amenities:

    • Life Fitness, Hammer Strength, and Techno Hammer Equipment

    • Dumbbells

    • 5 Bench Press Racks

    • Smith-Machine

    • 40+ Exercise Machines

    • Variety of treadmills, ellipticals, stairmasters, rowing machines, and stationary bikes.

    • Heated Pool

    • Cold Plunge (37°-60°)

    • Sauna

    • Steam Room

    • Turf Stretching Area

    • 20’x60’ Turf Area

    • 4 Dead Lifting Platforms

    • 4 Squat Racks

    • 2.5-100lb Dumbells

    • Battle Ropes

    • Kettle Bells

    • Wall Balls

    • Box Jumps

    • 5 Pull-Up Bars

    • Heavy Bag Carries

  • This room has a full array of machines tailored to a female body. It also has cardio equipment and a one way mirror into the daycare so you can check on the kids but they wont be able to see you.

  • Our on-site daycare provides a safe, fun, and engaging environment for your little ones while you focus on your fitness goals. With attentive staff and age-appropriate activities, you can work out with peace of mind knowing your children are in great hands.

    Hours:

    Mon-Thur: 8am-12pm 4pm-7pm

    Friday: 8am-12pm 4pm-7pm

    Sat: 8:30am-12:30pm

    Sunday Not available

  • Full Weekly Class Schedule, visit our facebook to see a listing or stop by and pick up a copy.

    The Classes Consist Of:

    • Spin Bike

    • Barre Fitness

    • Water Aerobics

    • Step Aerobics

    • Cardio Kickboxing

    • Muscular Strength

    • Boot Camp/Interval Training

  • Muscular Strength Classes:

    Tuesday and Thursday @ 10:30am

    Water Aerobics Classes:

    Monday ,Wednesday, Friday @ 10:00am